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Tag «healthy eating»

How Healthy Eating Affects Your Body

Eating a well balanced diet is one of the important elements of good health and well-being. What we eat is central to our health. Nutrients give our bodies instructions about how to function. Healthy eating has a variety of physical health benefits ranging from increased immunity, strength, illness fighting, amongst others. Since food fuels bodily …

5 Health Benefits of Corn

Corn yeah corn! One of the most loved roadside foods right here in Nigeria. Its season is upon us and if you’ve not yet had some, we believe you will after reading the many healthy benefits these vegetable possesses. In addition to its delicious sweet taste, corn is high in fibre, low in fat and …

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