Anyone who takes them benefits from it!
Multivitamin and mineral supplements indeed has a number of benefits. The role of multivitamin supplements is to increase some of the nutritional gaps in our diet as we sometimes don’t get enough nutrients from foods we consume. If you opt for a supplement it’s helpful to use a tried and trusted multivitamin like SupraMult.
Vitamins are organic compounds that our bodies use, in very small amounts, for a variety of metabolic processes. It is good to get vitamins and minerals from eating a variety of healthy unprocessed foods. Supplements are useful for people who cannot meet their nutrient needs through a regular, varied diet.
You may need to take multivitamin supplements if you do not eat enough throughout the day to absorb 100% of your daily needs. On the other hand, some group of people can specifically benefit from taking multivitamin supplements, they include:
1. People who are recovering from illnesses.
Recovering from illness is critical. When you fall sick, the illness leaves you weak, drained out and that takes a toll on your body. To have a quick recovery after illness, you should regain your strength quickly. You can regain strength by resting as much as you can. You will be stronger only when you get proper rest. Also multivitamin supplements are required for proper recovery. Illnesses result in vitamin deficiency and since you can hardly eat properly when sick, that drains the reserves of vitamins and minerals from your body. To support your recovery & get back on your feet better and stronger you need to have sufficient intake of vitamins to improve your general health and a multivitamin supplement does just this!
2. The elderly
Getting adequate nutrition can be a challenge as you get older. You can become deficient in certain vitamins and minerals and the nutrients you get from diet alone may not be enough.
It is known that as you grow older, your body becomes less efficient at absorbing some key nutrients and you may be in short supply. Therefore, one reasonable thing to consider is taking a multivitamin supplement, but ensure you check with your doctor first.
3. Individuals on low-calorie diets
If you eat less than 1,600 calories each day because you are trying to lose weight or you do not have a variety of foods daily, and this continues for an extended period of time, it can lead to nutritional deficiencies. Although when you add a vitamin-mineral supplement to this low calorie diet it may protect against said deficiencies.
If you’re dieting to lose weight, your diet should consist of cutting calories, not nutrients. By consuming a variety of fruits, vegetables, whole grains and lean meats, you should still get your daily requirement of vitamins. However, a multivitamin will protect you from health consequences such as pale skin, fatigue, etc. Some common vitamins you receive in multivitamins are vitamin A that promotes eye and skin health, vitamin C for your immune system and collagen production, and vitamin D for building bone strength.
If any of these situations applies to you, or you suspect that you’re not eating enough of each of the basic food groups to get the Recommended Dietary Allowance (RDA) for all the essential nutrients, talk to your doctor about starting a multivitamin supplement intake and thank us later!