Category «Healthy Living»

Who benefits from taking multivitamin supplements?

Anyone who takes them benefits from it! Multivitamin and mineral supplements indeed has a number of benefits. The role of multivitamin supplements is to increase some of the nutritional gaps in our diet as we sometimes don’t get enough nutrients from foods we consume. If you opt for a supplement it’s helpful to use a …

How Healthy Eating Affects Your Body

Eating a well balanced diet is one of the important elements of good health and well-being. What we eat is central to our health. Nutrients give our bodies instructions about how to function. Healthy eating has a variety of physical health benefits ranging from increased immunity, strength, illness fighting, amongst others. Since food fuels bodily …

5 Health Benefits of Corn

Corn yeah corn! One of the most loved roadside foods right here in Nigeria. Its season is upon us and if you’ve not yet had some, we believe you will after reading the many healthy benefits these vegetable possesses. In addition to its delicious sweet taste, corn is high in fibre, low in fat and …

How to rehydrate your child during diarrhoea

Diarrhoeal diseases are a leading cause of childhood morbidity and mortality in developing countries, and an important cause of malnutrition. When a child is suffering from diarrhoea, the first call of action will be to replenish the fluids they lost as quickly as possible. Since diarrhoea causes the body to lose essential fluids and …

6 Amazing benefits of Mangoes for Skin, Digestion and Increased Immunity

Now that mangoes are in season it will be bad for us to know so much benefits of this amazing fruit and not share with everyone. Mangoes, also known as “king of fruits” are available in numerous varieties, and varies in colour and size. Mango contains a lot of vitamins including Vitamin A, Vitamin C, …

5 sure ways to boost your immune system

In simple terms, the immune system does a great job of keeping our bodies healthy and preventing infections. The immune system is made up of special cells, proteins, tissues, and organs. It works towards defending people against germs and microorganisms every day. Sometimes, problems with the immune system can lead to its breakdown, malfunction, illness …