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Tag «healthy living»

How Healthy Eating Affects Your Body

Eating a well balanced diet is one of the important elements of good health and well-being. What we eat is central to our health. Nutrients give our bodies instructions about how to function. Healthy eating has a variety of physical health benefits ranging from increased immunity, strength, illness fighting, amongst others. Since food fuels bodily …

4 remedies to treat indigestion in adults

Treat Indigestion

Indigestion isn’t alien to a lot of us. We sometimes feel some sort of pain or discomfort in the upper abdomen either during or after a meal, this is associated with difficulty in digesting food. This feeling is known as Indigestion, also known by the medical term dyspepsia.  Indigestion is mainly caused by poor eating …

5 sure ways to boost your immune system

In simple terms, the immune system does a great job of keeping our bodies healthy and preventing infections. The immune system is made up of special cells, proteins, tissues, and organs. It works towards defending people against germs and microorganisms every day. Sometimes, problems with the immune system can lead to its breakdown, malfunction, illness …

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